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             FREE  LCP  PROFESSIONAL CONTEMPORARY DANCE AND YOGA CLASSES FOR LC STUDENTS AND COMPANY MEMBERS


dance and yoga at Lewisham College


company dance classes

                   with Joanna Puchala - Artistic Director of LCP DT, producer of ‘Rights(?)‘awarded by BBC

Heidie - LCP Dance Theatre and Figmentations Art Collective dancer


Tuesday 5.30PM - 7.00PM with Heidie

Wednesday 5.30PM - 7.00PM with Joanna

Friday 10AM - 11.30AM with Joanna


yoga therapy

with Joanna Puchala - trained with MINDED INSTITUTE. Her sessions are influenced by neuroscience, psychotherapy, mindfulness, breath, Feldenkrais Method and yoga practice


Wednesday 3.30-5pm


 FREE FOR LEWISHAM COLLEGE STUDENTS AND LCP MEMBERS!!!

GENERAL PUBLIC

10 classes voucher 35£

drop in 5£

PRICE for general public - for all above classes (you can purchases voucher for class of your choice with the same teacher, for example, with Joanna you can use the same voucher for both: dance and yoga class and the same with Heidie)


Lewisham College

DANCE (Studio 1: Tue, Wed, and Studio 2: Fri)

YOGA (Breakspears Hall)

Lewisham Way

London

SE4 1UT

  

 Please contact us on info@lcpdancetheatre.com if you would like to attend




yoga at Goldsmith University


Wednesday 6.30-7.30pm with Ciara

Thursday 6.30-7.45pm with Heidie


10 classes voucher 35£

drop in 5£

membership 5£


Goldsmith University

Lewisham Way

New Cross

London

SE14 6NW


The Tank Room, Laurie Grove Baths Building (Opposite Ben Pimlott Building, follow outdoor stairs all the way to the top). No 16 on the campus map 




About teachers:


Ciara first discovered yoga when studying contemporary dance in New York City, and found it gave her the balance she needed to enjoy the fast pace of city life. She travelled to India to explore the origin of Yoga, where she completed 250 hours of training at the Yoga Vidya Gurukul ashram under Yogacharya Vishwas Mandlik, fully embracing the yogic way of life. Ciara loves the potential one yoga class can hold, and the way it can bring a stillness to the mind like nothing else. Her dynamic hatha yoga classes incorporate strong, flowing movement, a focus on breath and music.

‘Meditate.  Live purely. Be quiet. Do your work with mastery. Like the sun, come out from behind the clouds. Shine.’ Buddha


Heidi Seppälä is a choreographer, dance teacher and a performer based in London. She studied dance teaching and choreography in Tartu University in Estonia and graduated as a dancer from TrinityLaban, London in 2012. Heidi started her yoga practise in Finland in 2006, and has been studying and teaching Ashtanga under great teachers such as Petri Räisänen and Jess Glenny. Heidi's practise draws from years of experience of various somatic disciplines and her yoga class is a physically challenging and dynamic opportunity to cultivate one's body-awareness in a safe environment. At the moment Heidi is teaching yoga and dance and working as a dancer for LCP Dance Theatre and Figmentations Art Collective, as well as choreographing and presenting her own work around Europe.


Joanna Puchala, LCP artistic director, trained at Post Grad phisical theatre lead by Yasmin Vardimon and Birkbeck University of London in conjunction with The Place LCDS and Mathew Bourne' New adventures'. Producer of BBC awarded dance theatre 'Rights(?)'. A qualified yoga therapist trained with Minded Institute, a leader in yoga/mindfulness/psychotherapy/neuroscience. Her yoga sessions improve performance, focus and concentration by using the body and mind centring. Her contemporary dance classes are based on release and floor work with pilates and yoga principles. 


 
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Company classes